Because remembering what makes you feel good shouldn’t feel like a chore When I first started exploring self-care, I honestly didn’t know where to begin. I thought it had to look like spa days and yoga retreats — neither of…
How to Burn Incense Resin + Supplies Needed
Burning resin incense has always felt like a reset button for me. Whether I’m clearing out stagnant energy after a long day or simply trying to ground myself before journaling or prayer, the ritual brings a certain weight to the…
How to Start Journaling for Stress Relief ( 6-Part Beginner Guide)
The simple practice that helps you breathe deeper and think clearer There have been seasons in my life where my mind felt louder than the room I was in. I’d carry conversations, tasks, emotions, and “what ifs” all in my…
Toxic Productivity: Can Productivity Be Toxic?
Breaking the cycle of overdoing and learning how to rest without guilt. For over a decade, I wore all the hats.I was a full-time entrepreneur, building a physical business, running my household, raising kids, and constantly keeping things moving. I…
10 Simple Ways to Create a Peaceful Home Environment
Even in a temporary space, I learned to create calm. When I searched how to make my home feel more peaceful, every article seemed to focus on renovation budgets and picture-perfect furniture. I needed something simpler. I had just turned…
How to Live With Grief Daily: 8 Tools That Are Helping Me Right Now
Grief has a way of becoming part of your everyday rhythm. It’s not something you move past. It’s something you learn to live with. That’s what I’ve been learning lately, how to live with grief daily, one small act at…