Using My 9 Core Areas to Stay Grounded While Still Growing (FULL ITEM LIST HERE)
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Motherhood can feel like a tightrope, I know for me when the kids were smaller it felt very demanding. Which left me wondering where I fit in to fuel my own goals. Trying to balance motherhood and personal growth used to feel like a tug-of-war I could never win. For over a decade, I ran businesses, raised babies, and held it all together with love and grit. Like many moms, I got used to putting myself last – not because I didn’t care, but because there just wasn’t room.
Now that my kids are older and my career path is shifting, I’ve found myself in a new season. One where I have a little more time to reflect, reset, and return to who I’m becoming. But I quickly learned that if I don’t intentionally make space for personal growth, motherhood will gladly fill every inch of my day.
So I began building habits, routines, and tools that help me grow as a woman while still showing up fully as a mom. These tools don’t require perfection. They just require presence.
If you’re in a season where you’re asking, How do I keep growing without losing myself? – this is for you.
1. Self-Care Rituals
Regular self-care is essential, not a luxury.
- Eucalyptus Room Spray – a sensory reset between tasks or when shifting from one role to another
- Adult Coloring Book – relaxing and creative downtime just for you
- Naps – part of your real wellness rhythm, especially with diabetes care, competitive sports, and school
- Ginger Tea in a Fun Mug – a cozy ritual that signals calm, rest, or a moment to yourself (Mug)
- Essential Oils / Diffuser – grounding your energy in the background of busy days
- Family Dinner – not just nourishment but emotional reconnection, supported by simple weekly menus
2. Goal Setting (Future Self)
Align daily actions with your long-term values and aspirations.
- Abundance Tracker – helps you plan your money with purpose instead of guilt
- Digital Notes or Whiteboard Calendar – makes your goals visible and flexible
- Weekly Self-Check-In Prompts – allows space to reflect on what’s working and what needs adjusting
- Vision Board Supplies or Apps – keeps your intentions front and center visually
3. Time Management Tools
Create structure that supports peace, not pressure.
- Timer Cube – perfect for short bursts of focused time between parenting tasks
- Undated Planner or Digital Calendar – structure without overwhelm
- Weekly Menu Planning – reduces last-minute decision fatigue
- Color-Coded Schedule for Family Activities – so everyone stays in sync, especially on volleyball nights
4. Journaling
Clarify thoughts, release emotions, and track growth.
- Your Personal Journal – morning or nighttime reflections
- Your Daughter’s Teen Journal – helps her explore emotions and build her voice
- Special Pens – intentional writing tools that elevate your journaling ritual
- Affirmations Posted on Fridge or Mirrors – handwritten daily reminders that reinforce what matters
5. Mindfulness and Gratitude Practices
Presence makes peace possible.
- Prayer or Meditation Cards – short, simple grounding tools
- Gratitude Journal – helps shift focus even on tough days
- Guided Breathing Apps or Simple Exercises – quick practices between tasks
- Soft Lighting or Salt Lamp – supports mindful slowing down in the evenings
6. Support Networks
You’re not meant to do this alone.
- Intentional Family Dinners – daily built-in time to check in, share stories, and emotionally recalibrate
- Parenting Groups or Online Communities – virtual or local spaces to vent, learn, and celebrate
- Therapy or Coaching When Available – gives you permission to be poured into too
7. Educational Resources
Keep learning, even when life is full.
- Kindle / Audible – read or listen on the go (carpool line, volleyball practice, wind-down time)
- Books You Recommend:
- Online Courses or Workshops – flexible ways to grow while juggling mom life
8. Holistic Practices
Reconnect mind, body, and soul.
- Stretching Strap or Foam Roller – ease tension at home
- YouTube Yoga Flows – 10-minute stretches when you need to get back into your body
- Aromatherapy During Meditation – multi-sensory grounding
- Intentional Bath with Herbal Soak or Candle – infrequent, but powerful reset moments
9. Mindset Shifts
Change the story. Empower the outcome.
- Replacing “I have to” with “I get to” – language reframing throughout your day (Mine Your Mouth Guide)
- Practicing Self-Compassion – especially when the day didn’t go as planned
- Focusing on Enoughness – letting “good enough” be a full sentence
- Celebrating Small Wins – even a nap or mindful moment counts as growth
Final Thoughts
Growth and motherhood don’t have to compete. In fact, when you give yourself permission to grow, everyone in your household benefits. You become more present. More grounded. More able to model what wholeness looks like, even in a busy, imperfect life.
These tools are part of what keep me steady — not because they fix everything, but because they help me stay in relationship with myself. You don’t need to use all of them. Start where you are. Use what resonates. Let your growth happen alongside your motherhood, not in spite of it.
Because you deserve to become the woman your younger self needed, and the example your children will never forget.
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