Simple rituals, healing herbs, and a warm mug to reset your spirit
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When I need a moment to reset, I reach for a mug. Not coffee, not soda – but a cup of herbal tea made with intention. There’s something sacred about the process. Boiling the water, steeping the herbs, inhaling the steam. It’s more than a drink. It’s a ritual that tells my body, you’re safe now.
As a mom, a business owner, and a woman navigating a full life, I’ve learned that rest isn’t always a nap. Sometimes, it’s five minutes with a warm cup, both hands wrapped around the mug, my breath finally slowing. That’s the power of herbal tea – it holds space for you when the day feels heavy.
If you’re craving that kind of grounded calm, here’s how to make herbal teas that not only taste good, but also support your nervous system, help you wind down, and bring you back to yourself.
1. Start with the Right Herbs for Stress Relief
Not all herbs are created equal when it comes to relaxation. While you’ll find options everywhere, I’m intentional about where I source mine. I personally don’t buy herbs from Amazon, because I prefer organic, high-quality herbs from Mountain Rose Herbs. I’m not an affiliate—just a long-time customer who loves their quality and transparency. These are a few of my personal favorites for calming the mind, grounding the nervous system, and supporting emotional balance:
- Chamomile – gentle, floral, and soothing to both the gut and the mind
- Lemon Balm – great for calming anxious energy and improving mood
- Lavender – softens tension and promotes deeper rest
- Peppermint – cooling and grounding, especially for nervous tummy issues
- Holy Basil (Tulsi) – an adaptogen that helps the body manage stress gently
- Passionflower – helpful for quieting a racing mind before bed
2. Choose a Brewing Method That Feels Like a Ritual
You don’t need a fancy setup to enjoy herbal tea, but a few small tools can make the process more enjoyable:
- Loose leaf infuser – easy to clean and lets herbs steep fully
- Tea kettle with a gooseneck spout – adds a touch of grace to the pour
- Glass teapot or mug – allows you to see the color and beauty of the herbs
- Reusable muslin tea bags – great if you want to prep blends ahead of time
🛍️ Favorite tool: Stainless Steel Tea Infuser Set — easy to use and aesthetically pleasing.
3. Add Relaxing Extras to Boost the Benefits
Once you’ve picked your herbs and tools, it’s time to enhance the experience. This is where you make it yours.
- Add a slice of fresh ginger for warmth and digestive support
- Stir in raw honey for sweetness and throat soothing
- Squeeze in a little lemon for brightness and immune support
- Drop in a cinnamon stick for grounding and a hint of spice
- Sprinkle in dried rose petals if you want to feel a little romantic and soft
🛍️ Amazon fave: Glass Honey Dipper Jar — adds a luxurious feel and looks great on a tea tray.
4. Set the Scene for Emotional Reset
You don’t have to turn it into a whole production, but trust me — the energy of your space matters.
- Light a candle or incense
- Turn on a soft playlist
- Dim the lights or sit near natural light
- Say a silent affirmation or prayer as your tea steeps
Even two minutes of calm intention before sipping your tea can make the moment feel magical.
5. Use Herbal Teas to Anchor Your Day
I like to use tea as a cue for transition. Whether I’m moving from mom mode to work mode, or winding down from the day, tea helps me pause with purpose.
Here are some of my favorite ways to anchor tea into my day:
- Morning: Lemon balm or peppermint to ease into the day
- Midday reset: Tulsi and ginger for grounding and energy
- Evening: Chamomile and lavender to wind down the nervous system
- During journaling or prayer: Passionflower with rose for deepening reflection
🛍️ Add-on idea: Clear Glass Mug Set — beautiful for showcasing your tea and enhancing your mood.
Bonus: No Time to Brew? Try These Ready-Made Herbal Teas
Maybe today isn’t a DIY kind of day — and that’s okay. If you want the calming benefits without mixing your own herbs, there are so many beautifully blended teas already out there that do the work for you.
Here are a few of my favorite ready-to-sip options, all available on Amazon:
- 🌿 Yogi Tea – Stress Relief Honey Lavender
A sweet, floral blend that feels like a hug in a cup. Great for bedtime or winding down after a long day.
Get It here - 🌙 Traditional Medicinals – Nighty Night Extra
Made with valerian root and passionflower. This one knocks the edge off after emotionally heavy days.
Get It here - 💛 Pukka – Three Chamomile
A simple but potent trio of chamomiles that’s great for digestion and relaxation.
Get it here - 🌸 Tazo – Calm Chamomile
A light, smooth blend with hints of rose and spearmint. Perfect for tea beginners.
Get It Here - 🌿 Numi – Sweet Slumber Tea
Organic, caffeine-free, and beautifully balanced with lemon balm, chamomile, and lavender.
Get It here
Final Thought
Herbal tea isn’t just something to drink. It’s something to experience. A warm invitation back to your body, your breath, and your peace. You don’t need to be an herbalist or have a fancy setup. You just need a moment and a mug.
Let your tea time be your reminder that you’re allowed to slow down.
You’re allowed to feel good without needing a reason.
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